In 100 g (Grams) of Beans, adzuki, mature seeds, raw there is 0.22 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Beans, adzuki, mature seeds, raw.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Beans, adzuki, mature seeds, raw

Beans, adzuki, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, adzuki, mature seeds, raw are listed below.

Water	13.44 g	13.44%
Energy (calorie)	329 kcal
Energy (joule)	1377 kJ
Protein	19.87 g	19.87%
Total lipid (fat)	0.53 g	0.53%
Ash	3.26 g	3.26%
Carbohydrate, by difference	62.9 g	62.9%
Fiber, total dietary	12.7 g	12.7%
Calcium, Ca	66 mg	0.07%
Iron, Fe	4.98 mg
Magnesium, Mg	127 mg	0.13%
Phosphorus, P	381 mg	0.38%
Potassium, K	1254 mg	1.25%
Sodium, Na	5 mg
Zinc, Zn	5.04 mg	0.01%
Copper, Cu	1.094 mg
Manganese, Mn	1.73 mg
Selenium, Se	3.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.455 mg

Nutrients in Beans, adzuki, mature seeds, raw